Time for a Change

I've been eating all things bad since Russ died. Back eating wheat, even though I know how wrong it is for me. I've stuffed spoonfuls if ice cream in me, sucked down gallons of coke, and pretty much just have had a bad food field day for four months. It is time to stop. Tomorrow is (hopefully) the beginning of a 30 day no sugar challenge. I'm even going to try not adding sugar and Coffeemate to my morning tea. Wheat? Gotta stop that, too. It's too danged inflammatory. Wish me luck. Wish me strength. Miss you, Russ.

Photo of Bill, me, and dad at Russ' and my house on Memorial Day, 2016.